Weight Loss Programs – 30, 90 day & 6 mos

Jumpstart (30 Days)   $250    Buy Now

Are you looking for fast results in a short amount of time?  Are you committed to make the changes you need and learn to eat freely without deprivation in order to become happier and healthier version of yourself?  If you answered “yes” to any of the questions, then this program is for you.

This program includes:

  • Four 30 minute coaching sessions (in office, phone or skype)
  • Health History consultation
  • Individualized plan based on your personal goals
  • Easy to follow Suggested Meal Plan
  • Delicious Healthy Recipes
  • Shopping List
  • Food Diary
  • Unlimited e-mail and/or text messaging support throughout the challenge

 

90 Day Intensive    $600    Buy Now

If you are looking to learn how to achieve optimal weight and health with more consistent support and accountability, then this 90 Day Intensive program is for you.  Remember, real change happens with long term support.

90 Day Intensive Program includes:

  • Two 50 minute coaching sessions per month (in office, phone or skype)
  • Comprehensive Health History consultation
  • Individualized plan based on personal needs and pace
  • Discussion of progress and full set of notes at each session
  • Step by step recommendations that are enjoyable and easily integrated
  • Informative handouts, delicious healthy recipes, books and food samples
  • Personal binder to keep the set of skills you will learn and be able to use for a lifetime
  • Coaching support and accountability to achieve success
  • E-mail and/or text messaging support in between sessions

 

Total Transformation – 6 month**   $1,200    Buy Now

Do you feel that you can’t follow real good advice someone gives you without support?  Have you ever wanted to achieve something in your life so badly but found that you just can’t do it by yourself? Did your physician suggest a lifestyle change that is not realistic with too many restrictions? Well, if you are looking for one on one coaching support in order to make lifestyle and diet changes tailored to your individual needs, then get ready for Total Transformation. Total Transformation is a 6 month program that will help you turn healthy habits into behaviors that last a life time!

Total Transformation Programs includes:

  • Two 50 minute coaching sessions per month (in office, phone or skype)
  • Comprehensive Health History consultation
  • Individualized plan based on personal needs and pace
  • Discussion of progress and full set of notes at each session
  • Step by step recommendations that are enjoyable and easily integrated
  • Informative handouts, delicious healthy recipes, books and food samples
  • Personal binder to keep the set of skills you will learn and be able to use for a lifetime
  • Coaching support and accountability to achieve success
  • E-mail and/or text messaging support in between sessions
  • Bonus: Get 12 Free Energy Bars and 30 minute post program follow-up session

**You might wonder……Why 6 months?

Studies show that six months is the amount of time needed to create long term habits.  Supporting you for six months around making better food, exercise and lifestyle choices increase the probability that you will continue with these activities after the completion of the program.

 

***If you sign up for any of the above programs, a Complete Body Composition Analysis will be performed complimentary before and after the challenge for in office sessions only  (Value:  $100)

 

Email me to discuss which program is right for you

Pin It on Pinterest

Share This