Workshops

Free Workshop – Toxicity and Weight loss

 

Wednesday, September 26th at 7 pm

Are you suffering from weight loss resistance? Do you feel like you have tried every type of diet and detox and the weight just does not come off?  Are you the type to lose the weight after a certain diet or detox and then you gain back the original weight or even pile on more pounds?  Your body is screaming for HELP!

In this integrative workshop you’ll learn how toxins effect your hormones and weight loss as well as two simple tests that let you know your toxicity levels.

Find out why most diet plans and detoxification programs don’t work and sometimes are even dangerous.  Discover how to remove the interference and let your body begin to happily release fat and lose weight.

If you still wondering what is the Real reason why you still can’t lose weight after all that you have done, you must attend this workshop!

Workshop is led by Larisa Belote, Integrative Nutrition Health Coach at 4 Bridge Plaza Drive, Suite 5 in Manalapan, NJ.  Registration Required.  Call 732-490-5770 or email larisa@stepbystep-wellness.com

 Register for the event here

 

 

  Live Blood Microscopy – Free Workshop 

Tuesday,  April 24  at 6:30 pm

Are you tired of being sick and tired?  Wouldn’t you want to know the biochemistry and physiological events behind what is causing your sickness? Wouldn’t you love to know what is going inside your body and inside your blood cells?
Well now you can!
Now you can see your blood cells on a high resolution microscope used for Live Blood Microscopy that can identify underlying imbalances that contribute to a variety of symptoms including:
  • Fatigue
  • Weight problems
  • Digestive problems
  • Sleeplessness
  • Headaches
  • Allergies and many more.  

This insightful tool helps to take the guesswork out of choosing the correct natural program and combination of supplements, if needed, for you.  By studying your live blood under the microscope, we can uncover many hidden imbalances, including:

  • Vitamin / Mineral deficiencies
  • Immune Weaknesses
  • Over-acidity
  • Digestive issues
  • Inflammation
  • Parasites
  • Yeast / Candida
  • Heavy metal toxicity
  • Viral / Bacterial activity
  • Cholesterol
  • Circulation problems
  • Uric Acid
  • Free radical damage / toxicity
  • Liver Stress
  • Kidney Stress
  • Degenerative patterns
  • Hormone imbalance
Join me for a detailed explanation and demonstration on how Live Blood Microscopy can help identify your sickness.

Workshop is led by Larisa Belote of Step by Step Wellness and Holistic Nutritionist at 4 Bridge Plaza Drive, Manalapan, NJ.  for a detailed explanation and demonstration on how Live Blood Analysis can help identify your sickness.

Space is limited so call and register at 732-490-5770 or email larisa@stepbystep-wellness.com

Register for the event here

 

Free Workshop – Intro to Pure Essential Oils

May – TBD

Breathe deeply.  Essential oils and oil blends take you on a sensory journey that can instantly soothe, enliven, or balance both body and mind.

From the sweet aroma of lavender to the stimulating fragrance of eucalyptus, essential oils ignite your senses and enliven your body. Packed within these pure, botanical essences, you’ll discover rich therapeutic properties that cannot be found elsewhere. Whether it’s a single, potent oil that elevates your spirit, a blended formula that promotes mental clarity, or a massage oil that restores harmonic balance.

In this workshop you’ll experience firsthand the scent of Pure Essential Oils and learn how they can enhance your well-being. Discover which Essential Oils can be used to awaken your senses when sleepy or used to calm, relax and create a feeling of peace.  Learn which oils have cleansing properties, which oils are good for beautiful skin and hair and which oils can be used as dietary supplements.

Workshop is led by Larisa Belote, Holistic Nutritionist as well as Marlene & Rich Huber, experts of Young Living Essential Oils, at 4 Bridge Plaza Drive, Suite 5 in Manalapan, NJ.  Registration Required.  Call 732-490-5770 or email larisa@stepbystep-wellness.com

 

Workshop – Healthy Gut & Digestive System

TBD

Do you often have heartburn or acid reflux? Are you suffering from some type of digestive disorders such as irritable bowel syndrome? Do you often feel bloated, have constipation or diarrhea?

In this integrative workshop you’ll learn about the common causes of digestive disorders, foods and other modalities that help heal and/or disrupt the normal function of digestive system and steps to take to achieve optimal digestion and intestinal health.

If you are taking that purple pill or any other acid blocker for what feels like a lifetime even though you were only supposed to take it for 2 weeks then this workshop is for you.  Discover holistic ways to decrease your dependence on acid blockers and restore your Gut & Digestive System.

Workshop Date: March 20th 6:30pm;  Cost: $10 includes light refreshments.

Workshop is led by Larisa Belote, Holistic Nutritionist at 4 Bridge Plaza Drive, Suite 5 in Manalapan, NJ.  Registration Required.  Call 732-490-5770 or email larisa@stepbystep-wellness.com

Implement lasting changes step by step to improve your gut health, digestive issues, health and weight!

Register for the event here

Workshop  Diabetes Prevention & Management

MAY – TBA

Do you often have a strong feeling of thirst or feel hungry even when you have eaten enough?  Are you suffering from frequent urination or blurred vision? Do you often feel extreme fatigue or tingling, pain or numbness in the hands and/or feet?

If you have been diagnosed with diabetes or on the verge of becoming one and would like to learn how to prevent and manage diabetes and finally reduce or even get off medications that have numerous side effects, then this workshop is for you!

In this integrative workshop you’ll learn about the common causes of diabetes, foods and other modalities that help with insulin resistance, normalize fasting blood sugar and reduce A1C.  Handouts and copy of the presentation emailed after attendance.

Workshop Date: 6:30pm – 8pm;  Cost: $10 includes light refreshments.

Workshop is led by Larisa Belote, Holistic Nutritionist at 4 Bridge Plaza Drive, Suite 5 in Manalapan, NJ.  Registration Required.  Call 732-490-5770 or email larisa@stepbystep-wellness.com

Implement lasting changes step by step to improve your blood sugar levels, A1C, health and weight!

Register for the event here

 

Live Blood Microscopy – Free Workshop 

JUNE – TBA

Are you tired of getting the same answers from your doctor and popping pills that you have no clue about and the affects they have on your body?  Wouldn’t you love to know what is going inside your body, inside your blood cells?  Well now you can!  Now you can see your blood cells on a high resolution microscope used for Live Blood Analysis that provides information about the state of the immune system, possible vitamin deficiencies, and heavy metal toxicity.  It also identifies blood acidity and/or acidic crystals in the bloodstream, cholesterol plaque, fermentation of blood cells, parasites, what might be yeast, fungus and much more. Dry layer of blood which is an Oxidative Stress test indicates further weaknesses of different systems in our body, ie lymphatic, renal systems and etc.

Join Larisa Belote of Step by Step Wellness and Holistic Nutritionist at 4 Bridge Plaza Drive, Manalapan, NJ.  for a detailed explanation and demonstration on how Live Blood Analysis can help identify your sickness.

Space is limited so call and register at 732-490-5770 or email larisa@stepbystep-wellness.com

Register for the event here

 

 

 

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