Teleseminar Series

This Teleseminar Series is on various topics and anyone can participate for free.  It will take place via your telephone from the comfort of your own home, office and ect.  Participate in one, few or all Teleseminars.  It’s up to you!

In order to participate, just call in at the scheduled time of the Teleseminar you would like to attend.  Follow instructions below. It’s Easy!  

Note: All Teleseminars are accessible via information below:

Conference Access#:  1-567-704-2207 (Dial this number)

Conference Passcode:  123987 (Dial the passcode when asked)

If you have any questions, call Larisa Belote at 732-490-5770 or email at larisa@stepbystep-wellness.com

Sugar Blues     When: October 22, 2014 at 10:30 am & 7:30 pm

                         Where:  Anywhere

  • Do you constantly crave sweets and are not sure why?
  • Are you tired of always being tired and having low energy?
  • Do you want to gain control over your cravings and not deprive yourself?

In this workshop you’ll learn:

  • The top ways sugar is negatively affecting your health and happiness
  • How sugar is part of the solution – not the problem
  • Tips to eat foods you enjoy and not deprive yourself
  • To understand how your lifestyle affects your cravings
  • Your first steps to take back control of your life and health

Women’s Health  When: October 29, 2014 at 10:30 am & 7:30 pm.                                          Where: Anywhere

  • You nurture your partner, children, employer and community.  What about you?
  • Are you taking care of everyone else and forgetting about yourself?
  • Are you nourishing and caring for yourself as a woman?

In this workshop you’ll learn:

  • How to make time to eat well, relax and sleep while having a full time job and maintaining a household.
  • Tips to enjoy life with the ones you love while making better food choices to nourish and sustain yourself
  • How to use your kitchen as place of empowerment rather than enslavement
  • Better understanding whole foods and their benefits
  • About USDA healthy eating pyramid and some problems associated with it
  • How the physical, mental and emotional systems of the body are taxed leading to many health problems

Eat Your Way to a Beautiful Skin  

When: November 5, 2014 at 10:30 am & 7:30 pm.  WhereAnywhere

  • Do you have dull skin? 
  • Are you constantly battling with acne?
  • Do you want to have that healthy glowing skin?
  • Do you want to have a younger look?

In this workshop you’ll learn:

  • The foods that compliment your skin and foods that age you
  • How to get a youthful, radiant glowing skin
  • Learn to banish acne, splotchy skin and wrinkles
  • Tips on food that boost beauty and nourish your skin inside out

How to Survive the Winter Without a Cold  

WhenNovember 12, 2014 at 10:30 am & 7:30 pm.  WhereAnywhere

  • Do you have numerous anoying colds during the winter? 
  • Are you constantly around people that are coughing or sneezing?
  • Do you easily get sick? 

In this workshop you’ll:

  • Discover how to boost your immune system naturally and keep the defense mechanism in place
  • Explore which foods support and weaken the immune system
  • Learn which supplements can protect you from a simple cold to a virus and even the flu

Healthy Gut & Digestive System  

WhenNovember 19, 2014 at 10:30 am & 7:30 pm.  WhereAnywhere

  • Do you often have heartburn or acid reflux? 
  • Are you suffering from some type of digestive disorders such as irritable bowel syndrome?
  • Do you often feel bloated, have constipation or diarrhea? 

In this workshop you’ll learn:

  • About the common causes of digestive disorders
  • Foods and other aliaments that help heal and/or disrupt the normal function of digestive system
  • Steps to take to achieve optimal digestion and intestinal health

 

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