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Spring Clean Eating Cleanse 

 

Spring Clean Eating Cleanse starts on April 4th.  

It consists of 4 Day Pre-Cleanse (March 31 – April 3), 7 Day Cleanse (April 4 – April 10) and 4 Days Post Cleanse (transition) (April 11 – 14)

Did you here about the amazing Winter Clean Eating Cleanse? Over 25 people participated in the Winter Clean Eating Cleanse and had amazing results. Now you have the option to participate in the Spring Cleanse and look forward to not only a wonderful spring, but also to a great summer!  Start spring feeling amazing and toxic free!

I am so excited to tell you about ways you can decrease the toxic load in your life, share spring recipes, and support.

I will never forget thinking I was super healthy – consuming green juices, smoothies and eating all the healthy foods I could get my hands on – but until I personally did the Winter cleanse, did I realize what true health felt like.  I ate pretty clean but I was not paying attention to everything around me that was toxic. Everything we touch, ingest and breathe forces our liver to get to work.

Your liver is what detoxifies your body to protect you. It filters out the bad stuff so it can keep you healthy. Too often we have too many toxins in our environment and our organs get exhausted.

Your liver is like super hero and has hundreds of jobs to handle. The biggest job of all is to filter all the toxicity from your body and excrete it. Your liver is always working hard to filter toxins from your bloodstream and make sure they leave your body.

Imagine giving your organs a break: supporting them, nourishing them and telling them, “No worries, my friends; I am here to help.” This is why I offer seasonal cleanse 4 times a year.  It is so important to give your body the break it needs seasonally. Also it helps to get rid of what does not serve you.

Here are 5 tips to reduce your toxic load:

1. Use herbs that support the “detox organs” – your liver, kidney and colon. I suggest drinking these herbs in their natural state such as milk thistle tea, nettle tea and dandelion tea. I also like cilantro for cleansing metals out of my body.
2. I encourage skin brushing. You can use a towel or a loofa to brush the dead skin off your body. Your skin is your largest organ and by doing this daily you are supporting the excretion of toxicity and lessening the burden for your liver.
3. Eat organic whenever possible. There is a list called “the dirty dozen” and I have included the link below for your knowledge. Remember, pesticides lead to liver overload.
http://www.ewg.org/foodnews/summary/
4. Reduce processed and packaged foods. These are all loaded with toxins and chemicals.
5. Replace household and personal products with products that are 100% natural and chemical-free.

Your organs deserve some love. Just like you love to be loved, so does you liver.

If you find yourself feeling:

  1. Sluggish
  2. Blah
  3. Tired
  4. Moody
  5. Irritable

Then your liver needs a hug! Sign up for the Spring Clean Eating Cleanse!

By the end of this program, your liver will be hugging you!

Imagine results like this:

  • Weight loss
  • Clear skin
  • Mental acuity
  • Reduced stress
  • More energy
  • Improved immune function
  • Better digestion
  • Reduced cravings

I look forward to supporting you through this fun, easy and delicious program.

I will be with you to guide you step by step and day by day towards how to take care of yourself, from how to choose the best foods for you to daily practices that will help you find the place of centeredness we all crave in our busy lives.
 
So, come along for the ride if you are tired of feeling blah and would like to experience what it feels like to truly thrive. Find out why everyone is talking about Step by Step Wellness Cleanses.  

Are you ready?

 

Spring Cleanse consists of 4 Day Pre-Cleanse, 7 Day Cleanse and 4 Days Post Cleanse (transition)

Here is what Spring Clean Eating Cleanse includes:

Recipe Guide: featuring 55 plus recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.

Cleanse Guide: a step-by-step guide showing you exactly how to detox in a safe and natural way

11 Day Guide: with suggested meals – keeps you on track with meals during the cleanse

A Suggested Shopping List: makes shopping super easy, which makes prepping, preparing, and cooking for your detox easy

Success Kit: this kit has every tool you need to make your detox success last a lifetime

Private facebook forum:  this will be a place to get daily support, tips, and tricks throughout your 15 days and beyond.

Optional Juice Cleanse Protocol:  this protocol features a 1, 2 or 3 day juice cleanse if you choolse to do it

Food Diary:  this will help you record the food you are eating and how you feel before, during and after the cleanse

Shopping Guide: with all items you need to be successful during all phases of the cleanse

Start Date:  April 4th (Pre-Cleanse starts on March 31)

Lets shed that winter layer and put Spring back in our step!

Two packages to choose from this Season:

 

$49 This is a virtual package and is available anywhere in the world.  It includes all materials for the cleanse which will be sent out via email and a recorded kick off call to listen to at your convenience during the pre-cleanse.

$75 This package includes printed copy of all the material for the cleanse in a binder. Live Kick off Event on March 30th, at 7 PM. and a 30 minute post strategy session with Larisa in office or by phone. 

As soon as payment is made, all information will be sent out within one hour.  If you have further questions, please email me at larisa@stepbystep-wellness.com or call at 732-490-5770.

 Buy Now!

 

Click here for the $49 Package

 

Click here for the $75 Package 

 

Do you want to utilize the energy of the spring to shed a few extra pounds or spring clean inside and out?

You probably think I have always lived a perfect health coach life, drinking green juices and eating chia seeds (if you don’t know what these are, you will find out soon) But I’ll be honest with you: I grew up eating white rice, bread and ice cream. It took time for me to figure out this whole clean eating thing and how food and mood are so connected.

 
For most of my life, I did not eat healthy at all and had a love/hate relationship with my body and food. Clean eating has changed my life in more ways than one.
 
I felt tired, was bloated most of the time, gained weight, and my skin was always dull. Eventually, I got fed up with looking and feeling this way. I knew I needed to make a change.
 
What I came to realize is that it was time to take care of me and my health. I needed to detox myself emotionally and physically.  So, after doing research, I helped create a plan for myself because what I saw out there wasn’t quite in line with what I was looking for:  a whole foods-based, nurturing approach to change. No gimmicks, no lemonades, no pills, and no deprivation. JUST REAL FOOD!
 
After 15 days of clean eating, self-care, and really detoxing my life of what was not serving me – foods, emotional baggage, cleaning out the cabinets, journaling, stopping to appreciate my family in ways that are so important to me…I emerged renewed and profoundly grateful.
 
I did my first whole foods cleanse last winter and then each season after that and I knew this was something I had to share with my clients. I want to give you the opportunity to experience the same transformation and freedom I experienced and continue to enjoy.
 
I will be with you to guide you step by step and day by day towards how to take care of yourself, from how to choose the best foods for you to daily practices that will help you find the place of comfort we all crave in our busy lives.
 
So, if you are feeling blah and would like to experience what it feels like to truly thrive, then you should come for the ride. 

I promise you that you will not be hungry. You will have a step-by-step plan and a protocol that is laid out for you, which means you can still do this detox and live your busy life. I also will post extra recipes and tips in a private facebook forum to make it even easier.

Even if you work long hours, I am here to show you how to make this work, because every single one of us, no matter how cleanly we eat, needs to unclog the pipes and detox at least 4 times a year to prevent sickness, boost the immune system, and benefit from amazing energy.

I look forward to supporting you through this fun, easy and delicious program.

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