Group Health Coaching Program

ABC’s of Nutrition

Group Health Coaching Program was designed to help you live healthier, live with more peace, lead your family, build your self-confidence, lose weight, and get responsible for living the life of your dreams.

We added Group Health Coaching Program in addition to our successful One on One Health Coaching.  Now you can participate with a friend, relative or coworker in an interactive program that will have you tackling various wellness objectives in a fun, group setting.  You will have the same benefits of one on one health coaching program including the guidance of a Certified Holistic Health Coach and get the same great results at a fraction of the price.  Each One-on-One Health Coaching session is $100, but one Group Health Coaching session is only $25.

There will be 12 weeks of group health coaching sessions with 12 different topics on a rolling basis so you never miss a specific topic of discussion.  The Group will meet weekly either on Monday at 11 am or Wednesday at 6:30 pm for one-hour session.  You can choose morning or evening session based on your schedule.  Each week a different topic will be discussed with simple but informative handouts that will increase your knowledge of nutrition.  You will leave each class with fresh new skills that you can use in your daily life.

Cost: $25/session.  Groups are limited to 10 people maximum, but minimum of 4.

Here are the weekly topics:

Week #1 – ALKALINE DIET/WEIGHT LOSS

Acid/Alkalinity pH and Weight Loss, Alkaline/Acid Food List, Alkaline Recipe Builder Cheat Sheet, What is Alkalinity? Living Well: The Acid Test, Glorious Greens, The Top 10 Alkaline Foods, Micronutrients/ANDI Score, Greens Recipes, Healthy Food Online, Natural Food Store Directories

Week #1 – JUICING AND DETOX

Cleansing and Detoxifying Tips & Post Cleanse Diet; Juicing vs. Smoothies

Week #2 MYSTERY OF CARBS

The Myth about Grains Good Carbs and Bad Carbs, Carbs and the Glycemic Index, Glycemic Index Foods, Great Grains, Quinoa, Brown Rice, Condiment List, Buying Nutritional Bread, The Sprouted Grain Difference

Week #3 – PROTEIN/DAIRY

Blood Type Diet, Vegan Proteins, Top 7 Sources of Protein, Dairy Pros and Cons, Beans/Digestibility, Dangers of Soy, Local Food Directories

Week #4 – FATS/OILS; ANTI-INFLAMMATORY DIET

Healthy Oils, The Skinny on Fats, Dr. Weil’s Anti-inflammatory Diet, Apple Cider Vinegar, Healing Inflammation Naturally, Inflammation/Emotions Stress and Inflammation

Week #5 – CRAVINGS/SWEETS

8 Causes of Cravings, 10 Steps for Sugar Addiction, Natural Sweeteners, Sweet Vegetables, High Fructose Corn Syrup, Tongue Scraper, Healthy Snack List

Week #6 – ORGANICS/RAW FOODS/SUPERFOODS

RAW FOODS & Superfoods 101, Food Energetics, WHY Organics? Article Top 10 Reasons to Buy Organic, Most/Least Contaminated, Dirty Dozen, Organics Storage Tips

Week #7 – SUPPLEMENTATION & BEAUTY

David Wolfe Beauty Foods, Recommended Daily Values of Vitamins and Nutrients, Vitamin Enriched Food Sources, Omega 3 Food Sources, Vitamin D, Tope 10 Reasons to Exercise

Week #8 – STRESS/STIMULANTS

Living Well – The Stress Cycle, Stress Management, Stress and Inflammation Diet, Stress and Emotions, Adrenal Fatigue, Caffeine Quirks/Perks, Portions out of Control, Hot Water Bottle

Week #9 – MINDFULNESS

Meyers Briggs Personality Test, Mindful Eating, Macrobiotic Lifestyle Suggestions, Get Slow

Week #10 – AYURVEDA

What is Ayurveda? Ayurvedic Questionnaire Learn Your Ayurvedic Body Type (Basics of Vata, Pitta, Kapha), Ayurveda Balancing Foods

Week #11 – RELATING TO OTHERS

Love Languages, HSP, Love & Fear, Emotions

Week #12 – REMOVING OBSTACLES/ MANIFESTATION

Good Thoughts Visualization, Flying Trapeze, Fence Visualization, Be Bad, Desire List & Ideal List

Register for Group Health Coaching Here!

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