90 Day Intensive Program



Product Description

90 Day Intensive  Program

If you are looking to learn how to achieve optimal weight and health with more consistent support and accountability, then this 90 Day Intensive program is for you.  Remember, real change happens with long term support.

90 Day Intensive Program includes:

  • Two 50 minute coaching sessions per month (in office, phone or skype)
  • Comprehensive Health History consultation
  • Individualized plan based on personal needs and pace
  • Discussion of progress and full set of notes at each session
  • Step by step recommendations that are enjoyable and easily integrated
  • Informative handouts, delicious healthy recipes, books and food samples
  • Personal binder to keep the set of skills you will learn and be able to use for a lifetime
  • Coaching support and accountability to achieve success
  • E-mail and/or text messaging support in between sessions


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