Health Analysis & Wellness Menu

1. Personal Nutrition & Health Analysis (1.5hr) – $150

  • Specifically address PERSONAL GOALS for achieving Health & Nutrition
  • Includes in-depth personal ANALYSIS as detailed on Client Health History form
  • Specifically addresses personal Nutrition issues
  • Specifically addresses personal HEALTH issues (with herbs, clean nutrition and healthy lifestyle)
  • Includes basic overview for achieving a “Clean Diet” – Acid/Alkaline ph Diet
  • Includes overview of the Emotional connection to food & review of personal Emotional imbalances
  • Specifically addresses 1-2 “Specialty Wellness Topics” from the Wellness Menu (see below)
  • Includes handouts on every topic – includes 15-20 minute pre-session preparation  (via email or phone)
  • Includes client follow up session notes outlining all recommendations for implementing change
  • Includes resources for maintaining clean diet
  • Includes Live/Dry Blood Microscopy for Nutritional Analysis
  • Includes 2 week follow-up email support to answer any outstanding Client questions

 

2. General Nutritional Overview of “Clean Diet” – Acid/Alkaline pH Diet (1 hr) – $125

  • Includes Detailed Overview (including food lists) for achieving a “Clean Diet” – Acid / Alkaline pH Diet
  • Includes overview of the Emotional connection to food & review of personal Emotional imbalances
  • Includes resources for maintaining clean diet
  • Includes 2 week follow-up email support to answer any outstanding Client questions

 

3. Follow-up Wellness Sessions – $95

  • Client can select a “Wellness Session” of his/her choice OR select 1-2 “Specialty Topics” from the Wellness Menu
  • Includes handouts on every topic
  • Includes client follow up session notes outlining all recommendations for implementing change
  • Includes unlimited follow up email support 24/7 in between scheduled sessions

 

4. Six Weeks to a Healthier You Program – $125 per session

Select 6 session topics from the Wellness Menu and Wellness Specialty Topics.

If minimum of 6 Sessions are reserved in advance, a $25 discount per session will be received.


 

WELLNESS MENU 

Wellness Menu is a list of pre-packaged topic-oriented sessions.  Feel free to choose a session or create your own session by combining with one or more Wellness Specialty Topics.

Wellness pre-packaged sessions:

Session #1 – ALKALINE DIET/WEIGHT LOSS

Acid/Alkalinity pH and Weight Loss, Alkaline/Acid Food List, Alkaline Recipe Builder Cheat Sheet, What is Alkalinity? Living Well: The Acid Test, Glorious Greens, The Top 10 Alkaline Foods, Micronutrients/ANDI Score, Greens Recipes, Healthy Food Online, Natural Food Store Directories

 

Session #1A – JUICING AND DETOX

Cleansing and Detoxifying Tips & Post Cleanse Diet; Juicing vs. Smoothies

 

Session #2 MYSTERY OF CARBS

The Myth about Grains Good Carbs and Bad Carbs, Carbs and the Glycemic Index, Glycemic Index Foods, Great Grains, Quinoa, Brown Rice, Condiment List, Buying Nutritional Bread, The Sprouted Grain Difference

 

Session #3 – PROTEIN/DAIRY

Blood Type Diet, Vegan Proteins, Top 7 Sources of Protein, Dairy Pros and Cons, Beans/Digestibility, Dangers of Soy, Local Food Directories

 

Session #4 – FATS/OILS; ANTI-INFLAMMATORY DIET

Healthy Oils, The Skinny on Fats, Dr. Weil’s Anti-inflammatory Diet, Apple Cider Vinegar, Healing Inflammation Naturally, Inflammation/Emotions Stress and Inflammation

 

Session #5 – CRAVINGS/SWEETS

8 Causes of Cravings, 10 Steps for Sugar Addiction, Natural Sweeteners, Sweet Vegetables, High Fructose Corn Syrup, Tongue Scraper, Healthy Snack List

 

Session #6 – ORGANICS/RAW FOODS/SUPERFOODS

RAW FOODS & Superfoods 101, Food Energetics, WHY Organics? Article Top 10 Reasons to Buy Organic, Most/Least Contaminated, Dirty Dozen, Organics Storage Tips

 

Session #7 – SUPPLEMENTATION & BEAUTY

David Wolfe Beauty Foods, Recommended Daily Values of Vitamins and Nutrients, Vitamin Enriched Food Sources, Omega 3 Food Sources, Vitamin D, Tope 10 Reasons to Exercise

 

Session #8 – STRESS/STIMULANTS

Living Well – The Stress Cycle, Stress Management, Stress and Inflammation Diet, Stress and Emotions, Adrenal Fatigue, Caffeine Quirks/Perks, Portions out of Control, Hot Water Bottle

 

Session #9 – MINDFULNESS

Meyers Briggs Personality Test, Mindful Eating, Macrobiotic Lifestyle Suggestions, Get Slow

 

Session #10 – AYURVEDA

What is Ayurveda? Ayurvedic Questionnaire Learn Your Ayurvedic Body Type (Basics of Vata, Pitta, Kapha), Ayurveda Balancing Foods

 

Session #11 – RELATING TO OTHERS

Love Languages, HSP, Love & Fear, Emotions

 

Session #12 – REMOVING OBSTACLES/ MANIFESTATION

Good Thoughts Visualization, Flying Trapeze, Fence Visualization, Be Bad, Desire List & Ideal List


 

SPECIALTY WELLNESS TOPICS

1. SKIN ISSUES

Acne, Acupuncture and Acne, Ashoka for Acne, Healing Acne

2. COLDS & FLU

Alternative Therapies for Nasal Congestion, Benefits of Apple Cider Vinegar for Colds/Flu

3. DIGESTION ISSUES

Benefits of Ginger Tea for Digestion, Bloating Remedies, Managing Gas, Managing Constipation

4. HEALING SICKNESS/DISEASE

Best Foods for Fighting Cancer (G-Bombs), Anti-Cancer/Anti-Inflammatory Diet & Recipes, Cancer Fighting Foods, Anti-Prostate, Cancer Diet, Candida Diet, Endometriosis Diet, Hashimotos & Inflammation Diet, Healthy Baking for Diabetes, Hypertension/High Blood Pressure, Healing Foods, Herbal Remedies for Sinusitis and Fascitis, Interstitial Cystitis Diet, IBS Diet, Low Potassium Diet, Potassium Rich Foods, Migraines, Mitral Valve Prolapse Nutrition, Multiple Sclerosis Facts, Natural Hair Growth Remedies, Natural Remedies for Insomnia, Natural Healing for the Kidneys, Nutrition for Hypothyroidism, Nutrition for 2nd Chakra, Ovarian Cysts & Care, Ovarian Cysts Care Nutrition & Herbs, Sleep Apnea, Supplements for Mental Alertness, Symptoms of High Potassium, UTI Nutrition

5. CHRONIC PAIN

Chronic Pain Foods to Avoid, Fibromyalgia Bible

6. CHRONIC FATIGUE

Fatigue Fighting Foods

7. FOOD ALLERGIES

Food Allergies & Children, Gluten Allergy Handbook, Gluten Process, Dairy (Cassein) Allergies

8. ALTERNATIVE THERAPIES

Emotional Freedom Techniques (EFT), EFT Tapping Points, EFT Set up Phrase

9. FEMALE CARE: ENDOMETRIOSIS/PMS AND ESTROGEN

The Endometriosis Diet (PMS diet), PMS and Estrogen Levels, Emmenagauge Herbs (to bring

on menstrual cycle), Estrogen Dominance and Hormonal Imbalance, Period Inducing Herbs,

Menapausal Nutrition

10. EMOTIONAL EATING ISSUES

Eating and Control issues, Emotional Eating Exercise

 

11. NATURAL REMEDIES

Alkaline Water, Amino Acids, Apple Cider Vinegar, Ashoka, Black Cohosh, Benefits of Ginger Tea, Benefits of Cohosh, Chia Seeds, Goji Berries, Healing Benefits of Goji Berries, Healing Herbs, MACA, Neem Oil, Valerian

12. SLEEP DISORDERS

Valerian, Melatonin

13. PREGNANCY

Body, Soul and Baby Wellness, Estrogen Elevators/Receptors, Herbs for Pregnancy, Organic

Pregnancy, Pregnancy Nutrition/Foods to Eat/Foods to Avoid, Pregnancy Nutrition/Foods to

Avoid Medicially, Pregnancy Rhinitis

14. WEIGHT GAIN

Chakra Imbalances and Weight Gain, Chewing, Healing 2nd Chakra, Natural Ways to Lose Belly Fat

15. FOOD AND MOOD

Amino Acid Therapies, Food & Mood Workshop, Living Well: Food and Mood, Mood Swings and

Nutrition, Anxiety Foods

16. NUTRITION

Healthy Oils, Omega 3 Food Sources, Recommended Daily Values of Vitamins and Nutrients, The Oat Difference

17. RECIPES/RESTAURANTS

Dairy Free Dips, Juices & Smoothies, Low Potassium Recipes, NYC Vegan & Raw Restaurants, Quinoa Recipes, Raw Food Restaurants, Vegan Recipes, Vegetairan Breakfast Ideas, Anti-Cancer Recipes

18. PROBLEM FOODS

Dangers of Soy, High Fructose Corn Syrup

 

 

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