The 7 Week Makeover Program utilizes fasting, ketosis and Diet Variation to maximize stem cells for health and longevity. In seven weeks, you will learn a dietary strategy that is right for your body, the key to burn stored fat and not just glucose and discover why toxins may be the reason you struggle to lose weight. You will get rid of bad cells and reset your DNA, activate stem cells, optimize hormones, heal the brain and the gut. Not only that, but you will start feeling better with renewed energy and lose unwanted weight.
The 7 Week Program includes one hour coaching session weekly at the designated time and date. The 7 consecutive weekly coaching sessions consists of the following:
1st Week – Receive a list of foods to eat in order to get fat adapted. Determine net carbs and amount of fat you as individual will need for your body type. Learn about 7 benefits of fasting.
2nd Week – Tips and tricks on consuming high fat meals to help with changes in appetite. Learn why eating less often and not the quantity of food you are consuming is the key to health, healing and living longer.
3rd Week – Learn about Daily Intermittent Fasting. Learn the science behind Intermittent Fasting and its benefits on hormone optimization in order to be healthier and to lose weight faster. Determine your fasting and eating windows using your levels of glucose and ketones.
4th Week – Learn about Diet Variation and the rules and reasons why it works. Discover why this is the key to fat adaptation and maximizing your weight loss results. Determine carbohydrate/protein ratio that will work for you as an individual.
5th Week – Continue learning about Diet Variation. Learn about different types of fasts and approaches to fasting and which one is right for you.
6th Week – Learn all about The 5 Day Water Fast, Partial Fast or Fast Mimicking Diet. Learn what to expect on different days of the fast. The importance of electrolytes and other products during a fast to make sure you are feeling your best. Discover why toxins are the reason you may not be feeling well.
7th Week – Learn how to Break the Fast the correct way and what food to eat. What’s next and how to keep going in order to keep losing weight and keep feeling great.
Let this year be the last year you find a way to finally lose weight the right way and keep it off so that you can feel and look great for the rest of your life!
See what people are saying about The 7 Week Makeover Program:
“I feel great! I am week 3 into the program and already lost 7 lbs. My friends are telling me that I look much younger and glowing and asking if I got a face lift or something. But really, I have so much energy and feel like I can do so much where before I had to take a nap during the day because I had no energy at all! I work, help my kids and run after my grand kids non stop!” Elana
“I learned so much! Now I can go without eating for about 12 hours where before I had to eat every couple of hours just keep my energy up and not falling asleep.” Donna
“I lost 5 lbs the first week! I could not lose any weight for so many years no matter what I did. I am so exited and looking forward to the rest of the program!” Lisa
PRICING: GROUP PROGRAM IS ONLY a $375 INVESTMENT. (Based on 4 people minimum and 15 people maximum. Less than 4 people will result in a higher price per person)
INDIVIDUAL PROGRAM AVAILABLE AT $875. The program can take place in person, via Face Time, Skype or phone. This program can start any day/time that is agreed upon between the client and the provider.
DATES FOR IN-PERSON GROUP PROGRAM:
WEDNESDAYS @ 10 am (dates for 7 weeks are 8/7, 8/21, 8/28, 9/4, 9/11, 9/18, 9/26)
WEDNESDAYS @ 7 pm (dates for 7 weeks are 8/7, 8/21, 8/28, 9/4, 9/11, 9/18, 9/26)
THURSDAYS @ 12:30 pm (dates for 7 weeks are 9/26, 10/3, 10/10, 10/17, 10/24, 11/7 & 11/14) No session on Halloween
THURSDAYS @ 7:30 pm (dates for 7 weeks are are 9/26, 10/3, 10/10, 10/17, 10/24, 11/7 & 11/14) No session on Halloween
The 7 Week Makeover Group Program will take place at 298 Broad Street, Red Bank, NJ.
HOW IT WORKS:
We will meet for the next 7 weeks every Wednesday at 6 pm for one hour or longer depending on the amount of people in the group. During each meeting, we will be discussing different topics which are described above and each weeks information will build upon the last. You will have a chance to apply what you learn at each lesson to your life between meetings and have a chance to share your results with others. At the end of each meeting, you will have a chance to ask me questions which I will answer to the best of my knowledge. Each meeting will be concluded by weighing in on Tanita Scale which will not only give you your weight numbers, but also body fat%, water %, muscle mass, visceral fat, bone mass and BMR. The results will be explained and suggestions will be made based on results each week.
DATES FOR ON-LINE GROUP PROGRAM:
TUESDAYS @ 10 am (dates for 7 weeks are 8/6, 8/13, 8/20, 8/27, 9/3, 9/10 & 9/17)
TUESDAYS @ 8:30 pm (dates for 7 weeks are 8/6, 8/13, 8/20, 8/27, 9/3, 9/10 & 9/17)
HOW IT WORKS:
On-line meetings are attended from the comfort of your own home. All you need is a computer or phone and an internet connection/WIFI. You will be able to see me and all other participants. We will meet for the next 7 weeks every Monday at 8:15 pm for one hour. During each meeting, we will be discussing different topics which are described above and each weeks information will build upon the last. At the end of each meeting, you will have a chance to ask me questions which I will answer to the best of my knowledge. Don’t worry if you are not computer savvy. It is really simple. I will send you an email with a link and all you will have to do is click on it and you will be automatically connected to the meeting.
The groups are small in order to meet everyone’s needs.
Information you learn will be invaluable and the tools you will take with you can be used for a lifetime.
Contact Larisa for questions and/or more information at 732-996-6963